This oats & yogurt bowl is just what it takes to make a healthy breakfast. A filling meal that involves rolled oats, Greek yogurt and fruits. A great taste but also a very nourishing combo.
2 or 3packets of stevia or your preferred sweetener
¼teaspooncinnamon
1cupplain non-fat greek yogurt (227 grams)
toppings (optional)
granola, peanut butter, sunflower seeds
fresh fruit: berries, mangos, pineapple, etc.
Instructions
In a medium bowl, add the oats, cranberries, chia seeds water, sweetener, & cinnamon.
Microwave for 5 minutes on half power.
Remove from microwave and let it cool for about two minutes.
Add the greek yogurt and mix well. Taste and add more sweetener according to taste.
Add your favorite toppings and enjoy!
Notes
The calorie count only includes the oats & greek yogurt (120 calories per serving from Trader Joe’s. Depending what yogurt you use and the toppings you add, the calorie content will change)