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Chicken & Balsamic Tomato

This delicious Chicken in Balsamic Tomatoes combines juicy chicken breasts with flavorful tomatoes in a balsamic reduction sauce.
5 from 2 votes
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 300kcal
Author: Ana Frias

Ingredients 

  • 4 boneless skinless chicken breast halves, - about 6 oz each
  • kosher/sea salt & black pepper
  • 2 Tablespoon extra virgin olive oil, - or more if needed
  • 1 large shallot or ¼ of a medium red onion, - finely chopped
  • 2 cups cherry or grape tomatoes
  • ½ cup balsamic vinegar
  • ½ cup packed fresh basil leaves, - chopped

Instructions

  • Place chicken breasts between two sheets of wax paper on a solid level surface. Firmly pound chicken with the smooth side of a meat mallet to a thickness of ½-inch. (If you don't have a meat mallet, you can slice the chicken to make thin fillets).
  • Season chicken thoroughly with salt & pepper.
  • In a large nonstick skillet, heat the olive oil to medium-high heat.
  • Add the chicken and reduce heat to medium.
  • Cook, turning once until nicely browned and opaque throughout, about 4-5 minutes per side.
  • Transfer chicken to a plate and cover with foil to keep warm.
  • If there is no oil left on the pan, add one tablespoon of olive oil.
  • Add the shallots and garlic and cook, stirring often until softened. a bout 2 to 3 minutes.
  • Add the tomatoes and vinegar. Saute stirring often for 2 minutes. Return the chicken to the pan and cook until the tomatoes begin to soften and split. About 2 more minutes.
  • Add the basil and salt & pepper to taste.
  • Serve warm with crusty bread for dipping in the balsamic reduction.

Private Notes

Nutrition

Serving: 16 oz chicken breast | Calories: 300kcal | Carbohydrates: 7g | Protein: 39g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 124mg | Sodium: 86mg | Potassium: 691mg