
About Ana
Hi, I’m Ana! I’m a recipe creator who believes eating well should never feel restrictive. Weightlifting keeps me cooking protein-forward, and years of travel keep it interesting. But when I’m hosting friends, it’s whatever’s delicious, no rules. That’s the balance: both belong on the table.
I’ve loved cooking and baking since I was a kid, and inspiring others in the kitchen is what keeps me doing this.
A Mexican American now living in Setubal, Portugal, after years in Phoenix, Arizona, and before that, Sonora, Mexico, where I was born and raised. I’m a wife and mother of two adult sons, and most of what I cook starts at home: easy, protein-forward recipes for my husband during the week, and whatever’s delicious when we’re hosting friends on the weekend.
I also run Muy Delish, a Mexican food blog I started in 2015. This site is where I share everything that doesn’t fit there: high-protein staples, travel-inspired dishes, and the indulgent recipes I make for the people I love.

I believe good food doesn’t have to be boring. I’m here to share high protein & delicious recipes that you’ll love.
Ana’s Favorite Recipes
Get to Know Me
go-to coffee order
iced caramel latte
Couldn’t live without
my air fryer!
All Time Favorite meal
Enchiladas
I’d rather be
In the forest
My Favorite Memory
my sons when little
Take my money
madewell
You can always find me
in the gym
On Repeat
Cold Heart by Elton J.
