From My Little Kitchen Ana Frias
Why you'll love it
Berry Chia jam is an easy and delicious alternative to store-bought jam. This jam uses no sugar and you get the added benefits of chia seeds which include fiber, protein, and healthy fats.
Ingredients
– Fresh or frozen berries – Chia seeds – Orange juice – Maple syrup
1
Mash the fruit with a potato masher, a fork or the back of a spatula. You can make this as smooth or chunky as you’d like.
2
Stir in the chia seeds and orange juice. Taste the jam and then decide if you want to add sweetener.
3
The jam will thicken as it cools. Once it has cooled, transfer it into an airtight jar and store it in the fridge.
This jam is wonderful served over oats, a toast, cereal, crackers and even smoothies. Enjoy!