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Kiwi, Granola & Yogurt Parfait

This Granola & Yogurt Parfait is a versatile and delicious combination that can be enjoyed in many ways. It's a healthy, nutritious and tasty option for any meal or snack.
5 from 2 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 230kcal
Author: Ana Frias

Ingredients 

  • 3 kiwis - peeled and diced
  • 1 cup non fat Greek yogurt (227 grams)
  • ¼ teaspoon lime zest
  • 1 tablespoon clear honey or your preferred sweetener
  • 1 cup granola - your favorite kind
  • mint sprigs & blackberries for garnish - optional

Instructions

  • In a blender, puree half the diced kiwi. Set aside.
  • In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
  • Fold the pureed kiwi into the yogurt mix.
  • Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
  • Add blackberries if using any. Serve immediately or save one portion in refrigerator for next day.

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Nutrition

Serving: 1cup | Calories: 230kcal | Carbohydrates: 33g | Protein: 24g | Sodium: 77mg | Potassium: 799mg | Fiber: 7g | Sugar: 22g