Low Carb Protein Pancake
These Low-carb Protein Pancakes are packed with 40g of protein per serving. Easy to make for a high-protein breakfast or post-workout meal!
Servings 3 pancakes
Calories 223kcal
Ingredients
- 40 g vanilla protein powder (see notes)
- 4 g sugar free pudding mix (you pick the flavor)
- 3 large egg whites or 126 grams liquid egg white
- 3 drops french vanilla better stevia (or your favorite flavor)
Instructions
- In a bowl, combine all ingredients and mix with whisk to make sure protein powder is completely blended.
- Spray griddle with cooking spray and heat over medium heat . Place half of the batter onto griddle or skillet.
- Cook for a minute or so on one side until bubbles “pop”. Flip pancake over and cook for another 1 minute or so. Repeat this process with the remaining batter.
- Serve with your choice of sugar free syrup or sweetened (with sugar free) plain-nonfat Greek yogurt for more protein.
Notes
The calories of your pancake will vary depending on what protein powder you use. My protein powder of choice is Vanilla Banana from Zumub and the macros are as follow 40 grams = 157 calories, 3g fat, 2g carbs, 29g protein.
Nutrition
Serving: 2pancakes | Calories: 223kcal | Carbohydrates: 8g | Protein: 40g | Fat: 3g | Sodium: 428mg | Potassium: 164mg | Sugar: 1g