Oatmeal Greek Yogurt
This oats & yogurt bowl is just what it takes to make a healthy breakfast. A filling meal that involves rolled oats, Greek yogurt and fruits. A great taste but also a very nourishing combo.
Servings 1 person
Calories 268kcal
Ingredients
- ½ cup rolled oats (40 grams)
- 1 cup water
- dried cranberries to taste
- 1 Tablespoon chia seeds
- 2 or 3 packets of stevia or your preferred sweetener
- ¼ teaspoon cinnamon
- 1 cup plain non-fat greek yogurt (227 grams)
toppings (optional)
- granola, peanut butter, sunflower seeds
- fresh fruit: berries, mangos, pineapple, etc.
Instructions
- In a medium bowl, add the oats, cranberries, chia seeds water, sweetener, & cinnamon.
- Microwave for 5 minutes on half power.
- Remove from microwave and let it cool for about two minutes.
- Add the greek yogurt and mix well. Taste and add more sweetener according to taste.
- Add your favorite toppings and enjoy!
Notes
The calorie count only includes the oats & greek yogurt (120 calories per serving from Trader Joe’s. Depending what yogurt you use and the toppings you add, the calorie content will change)
Nutrition
Serving: 1bowl | Calories: 268kcal | Carbohydrates: 34g | Protein: 27g | Fat: 2g | Sodium: 71mg | Fiber: 3g | Sugar: 6g