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Plate of grilled chicken tenders with herbs, served with a small dish of red dipping sauce. Grapes are blurred in the background.
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Air Fryer Ranch Chicken Tenders (No Breading)

Air Fry Chicken Tenders (No Breading) are quick, juicy, and seasoned with olive oil and ranch dressing—perfect for a fast and flavorful meal.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4 servings
Calories 180kcal
Author Ana Frias

Equipment

  • air fryer

Ingredients

  • 1 pound chicken tenders
  • 1 ounce packet dry ranch dressing
  • 1 tablespoon olive oil

Instructions

  • Mix the sauce. In a medium-sized mixing bowl, combine the dry ranch dressing and the olive oil. Add the chicken tenders and toss to combine.
  • Place chicken tenders onto the air fry pan. Using tongs, place chicken tenders in a single layer on the air fry pan.
  • Preheat the air fryer to 400°F (205°C). Once preheated, place the baking tray into the air fryer and bake for 8 minutes or until the internal temperature is 165°F.
  • Serve. Serve hot with your favorite dipping sauce, on a salad, or chopped in a favorite recipe.

Notes

  • Use chicken thighs or chicken breasts instead of tenderloins by adjusting the cooking time until the internal temperature of the chicken is 165°F. The thickness of the chicken will determine the total cooking time. We recommend starting with 12 minutes and adjusting as needed.
  • Increase the cooking time to 12-15 minutes if cooking from frozen then check the internal temperature of the chicken is 165°F before serving.
  • Arrange the tenders on the air fryer tray in a single layer
  • Do not overcrowd the tray with tenderloins
  • Always let the air fryer preheat before inserting the chicken

Nutrition

Calories: 180kcal | Carbohydrates: 4g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 663mg | Potassium: 420mg | Vitamin A: 34IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.4mg