Kiwi, Granola & Yogurt Parfait
This Granola & Yogurt Parfait is a versatile and delicious combination that can be enjoyed in many ways. It's a healthy, nutritious and tasty option for any meal or snack.
Servings 2 servings
Calories 230kcal
Ingredients
- 3 kiwis peeled and diced
- 1 cup non fat Greek yogurt (227 grams)
- ¼ teaspoon lime zest
- 1 tablespoon clear honey or your preferred sweetener
- 1 cup granola your favorite kind
- mint sprigs & blackberries for garnish optional
Instructions
- In a blender, puree half the diced kiwi. Set aside.
- In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
- Fold the pureed kiwi into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
- Add blackberries if using any. Serve immediately or save one portion in refrigerator for next day.
Nutrition
Serving: 1cup | Calories: 230kcal | Carbohydrates: 33g | Protein: 24g | Sodium: 77mg | Potassium: 799mg | Fiber: 7g | Sugar: 22g