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  • A plate of crispy smashed potatoes garnished with fresh herbs and sea salt, served on a rustic plate with a neutral-colored cloth in the background.

    Smashed Potatoes (Air Fryer)

  • A bowl with a seasoned, cooked fish fillet on a bed of couscous, accompanied by green beans and a lemon wedge. A knife rests on the side, and a glass of water is visible in the background.

    Air Fryer Tilapia

  • A black plate with cooked Ravioli with Figs, Bacon & Sage.

    Ravioli with Figs, Bacon & Sage

  • Boiled eggs sliced in half placed on a pretty plate.

    Perfectly Boiled Eggs

  • Fresh homemade green pesto in glass jar with spoonful of pesto, basil leaves, cheese, and walnuts on a patterned tray, healthy and delicious sauce.

    Basil Walnut Pesto

  • Hummus with cucumber, tomatoes and chickpeas on a pink plate.

    Classic Hummus Recipe

  • A large bowl with the tomato & mozzarella salad.

    Tomato & Mozzarella Salad

  • Chicken with vegetables on top of a white plate.

    Chicken & Balsamic Tomato

  • A glass of iced coffee with frothy foam on top and a clear straw, placed on a round stone coaster. A small succulent plant and white flowers are visible nearby on a light surface.

    Protein Coffee

  • Three shrimp lettuce wraps placed on a metal tray.

    High Protein Shrimp Lettuce Wraps

  • Low Carb Protein Pancakes

    Low Carb Protein Pancakes

  • Two sloppy joes sandwiches made with sesame buns.

    Healthy Sloppy Joes

  • A stack of pancakes on a white plate.

    Lemon Protein Pancakes

  • A plate with grilled steak and potatoes over a salad.

    Grilled Steak Skewers

  • A white place with cajun shrimp and rice with a fork on a metal counter.

    Cajun Shrimp & Rice

  • Egg Muffin Cups placed on a white oval plate.

    Ham & Broccoli Egg Muffin Cups

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high protein & easy recipes

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